Wednesday, June 8, 2016

ITALIAN BMT

@ ITALIAN BMT @

>Subway's menu states: "Italian B.M.T.® -- Sliced Genoa salami, pepperoni and ham and  your choice of fresh vegetables and condiments served on freshly baked bread. Some say  BMT stands for biggest, meatiest, tastiest."    

>To this, I like provolone cheese, lettuce, tomatoes, banana (yellow) peppers, green bell  peppers, red onions, oil & vinegar, and jalapenos are a personal must.

>12" Italian BMT
 There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT.
 Fat: 40g (Saturated Fat: 14g).
Carbs: 86g (Fiber: 6g, Sugar 10).                                                                                                            Protein: 38g.Protein: 38g.

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